Is ASDA Family Crustless Vegetable Mozzarella & Pesto Quiche Vegetarian?

Ingredients

Whole Milk, Cherry Tomatoes (16%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (8%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Red Peppers (7%), Yellow Peppers (7%), Pasteurised Whole Egg, Single Cream (Milk), Medium Cheddar Cheese (Milk) (4%), Mozzarella Cheese (Milk) (4%), Maize Flour, Cornflour, Basil, Pesto (1%) [Water, Basil, Olive Oil, Extra Virgin Olive Oil, Regato Cheese (Milk), Garlic Purée, Concentrated Lemon Juice, Salt, Cornflour], Garlic Purée, Dextrose, Mustard Powder [Mustard Flour, Cornflour, Turmeric], Salt, White Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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