Is ASDA Festive Mini Spiced Flapjacks 88g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice from concentrate
  • orange peel
  • candied orange peel
  • milk
  • skimmed milk
  • sweetened condensed skimmed milk

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (30%), Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Golden Syrup, Sultanas (10%), Sugar, Palm Oil, Glucose Syrup, Unsalted Butter (Milk), Candied Orange Peel (4%) [Orange Peel, Sugar, Glucose-Fructose Syrup, Lemon Juice from concentrate], Rapeseed Oil, Coconut Oil, Mixed Spices [Cinnamon, Coriander, Caraway Seeds, Fennel, Ginger, Cloves, Nutmeg, Turmeric], Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetNutty
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
GERD Friendly? ASDA Festive Mini Spiced Flapjacks 88g | Spoonful