Is ASDA Festive Profiterole Wreath Low FODMAP?

Ingredients

Sweetened Stabilised Cream (35%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Pasteurised Free Range Whole Egg, Sugar, Belgian Milk Chocolate (9%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Belgian Dark Chocolate (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Water, Palm Oil, Glucose Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Thickeners (Glycerol, Agar), Dextrose, Sunflower Oil, Potato Starch, Glucose-Fructose Syrup, Rice Flour, Plant Extracts [Safflower, Lemon, Radish, Blackcurrant, Apple, Spirulina], Unsalted Butter (Milk), Salt, Acidity Regulator (Sodium Hydroxide), Cornflour, Colour (Iron Oxides and Hydroxides), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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