Is ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet golden-syrup flavor delivers a familiar caramel-like taste; texture is generally creamy with occasional lumps reported. Commonly eaten as a quick breakfast or portable snack heated in the microwave, reviewers note convenience and pleasant sweetness while some mention small portion size, variable consistency, and occasional underheating in travel situations noted.

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Why it's not low FODMAP

milk
skimmed milk powder
flavouring
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk) Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.