Is ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Description

Sweet golden-syrup flavor delivers a familiar caramel-like taste; texture is generally creamy with occasional lumps reported. Commonly eaten as a quick breakfast or portable snack heated in the microwave, reviewers note convenience and pleasant sweetness while some mention small portion size, variable consistency, and occasional underheating in travel situations noted.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not dairy free

cream powder
whey powder
milk
skimmed milk powder

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk) Flavouring

Check ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g against your own diets in the app.

Take it with you

Scan to open ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g in the Spoonful app

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.