Is ASDA Free From Free From Golden Syrup Flavour Porridge Pot 55g Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

Description

Sweet golden-syrup flavor delivers a familiar caramel-like taste; texture is generally creamy with occasional lumps reported. Commonly eaten as a quick breakfast or portable snack heated in the microwave, reviewers note convenience and pleasant sweetness while some mention small portion size, variable consistency, and occasional underheating in travel situations noted.

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Why it's not vegan

cream powder
whey powder
milk
skimmed milk powder

cream powder

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Oats, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk) Flavouring

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.