Is MEATLESS CHICKN GARDEIN PLANT-BASED CHICKN WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE, MEATLESS CHICK'N Vegan?

Ingredients

Water, Gardein Meatless Chick'n Bites (Water, Soy Protein Isolate, Vital Wheat Gluten, Contains 2% Or Less Of: Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Yeast Extract, Potato Starch, Salt, Distilled Vinegar, Sugar, Canola Oil, Color Added, Natural Flavors, Onion Powder, Garlic Powder, Soy Sauce Powder (Soybeans, Salt), Pea Protein, Turmeric Extractives), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Soybean Oil, Nonfat Dry Milk, Cream, Tapioca Maltodextrin, Sugar, Natural Flavors, Methylcellulose, Natural Flavor, Sunflower Oil, Onion Powder, Yeast Extract, Xanthan Gum, Spice, Guar Gum, Extractives Of Turmeric, Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Salt, Modified Whey, Caramel Color

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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