Is ASDA Fiery Chilli Jam 55g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- concentrated lemon juice
- onions
- roasted onion
- chipotle chilli powder
- chilli powder
- tomato paste
- white wine vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Water, White Wine Vinegar, Red Pepper Purée (12%), Roasted Onion (8%) [Onions, Rapeseed Oil], Tomato Paste, Red Chilli Purée (3%), Cornflour, Scotch Bonnet Peppers (1%), Salt, Concentrated Lemon Juice, Chilli Powder, Chipotle Chilli Powder, Smoked Paprika, Caramelised Sugar Syrup, Garlic Powder, Gelling Agent (Pectins), Onion Powder, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Jam · Spreadable