Is ASDA Fiery Grated Cheese Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
cheddar cheese
medium cheddar cheese with red chilli
red chillies
pasteurised milk

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Medium Cheddar Cheese with Red Chilli (51%) [Cheddar Cheese (Pasteurised Milk), Red Chillies)], Mozzarella Cheese (Pasteurised Milk) (47%), Potato Starch .

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