Is ASDA Filled Breakfast Biscuits Yogurt & Red Berry 5 x 44g (220g) Low FODMAP?

Ingredients

Cereals (34%) [Oat Flakes, Malted Wheat Flake, Barley Flour], Yogurt Flavoured Filling (28%) [Sugar, Yogurt Powder (Milk) (18%), High Oleic Sunflower Oil, Wheat Starch, Shea Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavour Enhancer (Lactic Acid)], Sugar, Puffed Rice [Rice Flour, Wheat Flour, Salt], High Oleic Sunflower Oil, Red Fruit Blend (5%) [Fructose-Glucose Syrup, Strawberry Purée (17%), Glucose Syrup, Humectant (Glycerol), Blackcurrant Purée (8%), Sugar, Wheat Fibre, Raspberry Purée (4%), Gelling Agent (Pectins), Sunflower Oil, Acidity Regulators (Malic Acid, Citric Acid), Flavouring], Corn Flakes [Maize, Salt, Sugar, Barley Malt Syrup], Oligofructose, Gelling Agent (Acacia Gum), Salt, Emulsifier (Soya Lecithins), Raising Agent (Ammonium Carbonates), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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