Is ASDA Filled Breakfast Biscuits Yogurt & Red Berry 5 x 44g (220g) Gluten Free?

Ingredients

Cereals (34%) [Oat Flakes, Malted Wheat Flake, Barley Flour], Yogurt Flavoured Filling (28%) [Sugar, Yogurt Powder (Milk) (18%), High Oleic Sunflower Oil, Wheat Starch, Shea Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavour Enhancer (Lactic Acid)], Sugar, Puffed Rice [Rice Flour, Wheat Flour, Salt], High Oleic Sunflower Oil, Red Fruit Blend (5%) [Fructose-Glucose Syrup, Strawberry Purée (17%), Glucose Syrup, Humectant (Glycerol), Blackcurrant Purée (8%), Sugar, Wheat Fibre, Raspberry Purée (4%), Gelling Agent (Pectins), Sunflower Oil, Acidity Regulators (Malic Acid, Citric Acid), Flavouring], Corn Flakes [Maize, Salt, Sugar, Barley Malt Syrup], Oligofructose, Gelling Agent (Acacia Gum), Salt, Emulsifier (Soya Lecithins), Raising Agent (Ammonium Carbonates), Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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