Is ASDA Fish Sushi Selection Vegan?

Ingredients

Sushi Rice [water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine], Cured Salmon (9%) [salmon (salmo Salar) (fish) (95%), Salt, Sugar], Red Peppers (3%), Ebi Prawns (3%) [king Prawns (penaeus Vannamei) (crustacean) (99%), Salt], Cooked Prawns (3%) [prawns (pandalus Borealis) (crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Full Fat Soft Cheese (milk) (3%), Wasabi Sachet (2%) [horseradish, Wasabi], Soy Sauce Bottle (1%) [water, Soya Beans, Wheat, Salt, Alcohol], Sesame Seeds, Cucumber, Chives, Water, Nori Seaweed, Sugar, Rapeseed Oil, Red Chilli Pur�e, Spirit Vinegar, Cornflour, White Wine Vinegar, Garlic Pur�e, Salt, Horseradish, Ginger Pur�e, Citrus Fibre, Red Pepper Granules, Garlic Powder, Egg Yolk, Mustard Powder, Mustard Seeds, Wasabi Powder. Contains Fish, Crustacean, Milk, Soya Beans, Wheat, Sesame Seeds, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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