Is ASDA Free From 5 Chocolate Tiffin Slices Dairy Free?
Ingredients
Belgian Dark Chocolate (29%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Sultanas (12%), Rapeseed Oil, Rice Flour, Golden Syrup (Invert Sugar Syrup) (8%), Water, Cornflour, Sugar, Tapioca Starch, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes), *Rainforest Alliance Certified .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


