Is ASDA Free From 5 Pecan & Butterscotch Cake Slices Low FODMAP?

Ingredients

Butterscotch Flavoured Cake (Rice Flour, Sugar, Rapeseed Oil, Egg, Water, Humectant (Glycerol), Potato Starch, Tapioca Starch, Raising Agent (Diphosphates, Potassium Carbonates), Maize Starch, Flavouring, Caramelised Sugar, (Potassium Sorbate), Stabiliser (Xanthan Gum), Salt), Butterscotch Flavour Filling, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Cornflour, Glucose Syrup, Acid (Phosphoric Acid), Stabiliser (Guar Gum), Emulsifiers (Polysorbate 60, Mono- And Diglycerides Of Fatty Acids), Flavouring, (Potassium Sorbate), Salt, Caramelised Sugar), Pecan Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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