Is ASDA Free From 5 Raspberry & Coconut Flapjack Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Desiccated Coconut (24%), Seedless Raspberry Jam (21%) [Glucose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Gluten Free Oat Flakes, Palm Oil, Golden Syrup (Invert Sugar Syrup), Sugar, Rapeseed Oil, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Flavouring, Colour (Carotenes) .

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

ASDA Free From 5 Raspberry & Coconut Flapjack Slices is available at 1 retailer

Asda

About this product

Snack · Slice

Flavor

FruitySweet

Texture

ChewyDense

Commonly used for

BreakfastSnackingOn The Go