Is ASDA Free From 5 Raspberry & Coconut Flapjack Slices Vegan?

Ingredients

Desiccated Coconut (24%), Seedless Raspberry Jam (21%) [Glucose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Gluten Free Oat Flakes, Palm Oil, Golden Syrup (Invert Sugar Syrup), Sugar, Rapeseed Oil, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Flavouring, Colour (Carotenes) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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