Is ASDA Free From Belgian Chocolate Twin Wafer Bars Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (88%) [sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Emulsifier (soya Lecithins), Flavouring], Rice Flour, Potato Starch, Teff Flour, Soya Flour, Raising Agent (sodium Carbonates), Emulsifier (soya Lecithins), Coconut Oil, Egg Yolk, Salt. *rainforest Alliance Certified. May Contain: Nuts. Contains: Eggs, Milk, Soya. May Also Contain Traces Of Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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