Is ASDA Free From Free From 2 Blueberry Muffins GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
whole milk powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Blueberries (9%), Rice Flour, Potato Starch, Tapioca Starch, Humectant (Glycerol), Nibbed Sugar, Rice Starch, Cornflour, Thickeners (Cellulose Gum, Sodium Stearoyl-2-Lactylate), Whole Milk Powder, Egg White Powder, Raising Agents (Diphosphates, Potassium Carbonates), Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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