Is ASDA Free From Free From Curly Fries Low FODMAP?
Description
Crispy, seasoned spiral fries with a golden exterior and fluffy interior, offering a mild salty potato flavor. Often served as a side with burgers, sandwiches or as a snack; reviewers commonly mention reliable crispness when baked or fried, straightforward reheating, and occasional inconsistency in cook time or texture and appearance.
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Description
Crispy, seasoned spiral fries with a golden exterior and fluffy interior, offering a mild salty potato flavor. Often served as a side with burgers, sandwiches or as a snack; reviewers commonly mention reliable crispness when baked or fried, straightforward reheating, and occasional inconsistency in cook time or texture and appearance.
Ingredients
Potatoes (80%), Sunflower Oil (8%), Maize Flour, Modified Potato Starch, Rice Flour, Corn Starch, Spices, Garlic Powder, Salt, Onion Powder, Yeast Extract, Raising Agent (diphosphates), Dextrose, Paprika Extract, Flavouring. Free From: Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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