No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From Curly Fries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy, seasoned spiral fries with a golden exterior and fluffy interior, offering a mild salty potato flavor. Often served as a side with burgers, sandwiches or as a snack; reviewers commonly mention reliable crispness when baked or fried, straightforward reheating, and occasional inconsistency in cook time or texture and appearance.

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Ingredients

Potatoes (80%), Sunflower Oil (8%), Maize Flour, Modified Potato Starch, Rice Flour, Corn Starch, Spices, Garlic Powder, Salt, Onion Powder, Yeast Extract, Raising Agent (diphosphates), Dextrose, Paprika Extract, Flavouring. Free From: Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From Curly Fries is available at 1 retailer

Asda

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Side DishSnackingDipping
Low FODMAP? ASDA Free From Free From Curly Fries | Spoonful