No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From Original Porridge Pot 55g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient single-serve porridge offers a mild, lightly sweet flavor and a smooth, creamy texture, suitable for quick breakfasts or snacks. Users typically heat or stir before eating, often topping with sweet or savory toppings. Customer reviews commonly note consistent preparation, portability, and ease of use, with some mentioning plain taste.

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Ingredients

Gluten Free Oats, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Cream Powder (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

ASDA Free From Free From Original Porridge Pot 55g is available at 1 retailer

Asda

About this product

Cereal · Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
BreakfastOn The Go
Low FODMAP? ASDA Free From Free From Original Porridge Pot 55g | Spoonful