Is ASDA Free From Gluten 2 Chocolate Twists Dairy Free?

Ingredients

Pasteurised Whole Egg, Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Whole Milk, Palm Oil, Dried Egg White, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Fermented Brown Rice Flour, Colours (Carotenes, Riboflavins), Flavouring], Potato Starch, Maize Starch, Palm Oil, Rice Flour, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Rapeseed Oil, Water, Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium, Rice, Bamboo, Flaxseed], Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Salt, Fermented Brown Rice Flour, Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Carotenes). Contains Milk, Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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