Is ASDA Free From Gluten 8 Chocolate Chunk Cookies Dairy Free?
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Ingredients
Gluten Free Flour, Margarine [Palm Stearin, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Sugar, Tapioca Flour, Gluten Free Oats, Dark Chocolate Chunks (8%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Chunks (8%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Tapioca Dextrin, Golden Syrup, Raising Agent (Sodium Carbonates), Flavouring. Contains Oats, Milk, Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.