Is ASDA Free From Gluten 8 Chocolate Chunk Cookies Vegan?
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Ingredients
Gluten Free Flour, Margarine [Palm Stearin, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Sugar, Tapioca Flour, Gluten Free Oats, Dark Chocolate Chunks (8%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Chunks (8%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Tapioca Dextrin, Golden Syrup, Raising Agent (Sodium Carbonates), Flavouring. Contains Oats, Milk, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.