Is ASDA Free From Herb & Onion Crackers Gluten Free?
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Why it's a maybe for gluten free
- soya bran
soya bran
Dietitian noteBran refers to the hard outer layer of a cereal grain. If you see bran on a food label, assume it refers to wheat bran unless otherwise specified. Wheat bran contains gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maize Starch, Tapioca Starch, Palm Oil, Soya Bran, Invert Sugar Syrup, Water, Onion Powder, Salt, Marjoram, Parsley, Sage, Thyme, Raising Agent (Ammonium Carbonates), Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Carotenes) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
ASDA Free From Herb & Onion Crackers is available at 1 retailer
About this product
Cracker · Cracker