Is ASDA Free From Italian Coffee Desserts Vegan?
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Ingredients
Water, Glucose Syrup, Sugar, Gluten Free Sponge Cake (9%) [Potato Starch, Egg, Sugar, Water, Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt], Coconut Oil, Pasteurised Egg Yolk, Stabiliser (Sorbitols), Oligofructose, Alcohol, Marsala Wine, Thickeners (Carrageenan, Xanthan Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Coffee Powder, Tapioca Starch, Pea Protein, Flavouring, Acidity Regulator (Citric Acid), Salt .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.