Is ASDA Fruity Cous Cous 230g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- spirit vinegar
- garlic puree
- tomato paste
- white wine vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cous Cous [Durum Wheat Semolina], Water, Chickpeas, Sultanas (5%), Brown Sugar [Sugar, Molasses], Onions, Apricots (3%), Rapeseed Oil, Sweetened Dried Cranberries (3%) [Sugar, Cranberries], White Wine Vinegar, Ginger Purée, Sugar, Tomato Paste, Concentrated Lemon Juice, Coriander, Salt, Red Chilli Purée, Spices, Garlic Purée, Spirit Vinegar, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Fruity Cous Cous 230g is available at 1 retailer
About this product
Grain · Pouch