Is ASDA Gingerbread Spiced Sharing Tree 280g Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Gingerbread Spread (14%) [Sugar, Palm Oil, Rapeseed Oil, Water, Cane Molasses, Cinnamon Powder, Ginger Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Sugar, Rapeseed Oil, Strawberry Flavoured Decorations (4%) [Sugar, Invert Sugar, Water, Concentrated Strawberry, Modified Maize Starch, Citric Acid, Gelling Agent (Sodium Alginate), Concentrated Elderberry Juice, Concentrated Blackcurrant, Flavouring, Rowanberry Extract, Concentrated Carrot, Firming Agent (Calcium Chloride)], Spiced Biscuit Style Crumbs (2%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Niacin, Iron, Thiamin], Sugar, Maize Starch, Caramelised Sugar, Cassia, Rapeseed Oil, Yeast, Turmeric, Yeast Extract, Flavouring, Molasses, Salt, Paprika Extract], Yeast, Palm Oil, Fermented Wheat Flour, Wheat Flour, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Enzymes, Flour Treatment Agent (Ascorbic Acid), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Enzymes, Flour Treatment Agent (Ascorbic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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