Is ASDA Golden Potato Lattices Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Spices (Chilli Peppers, Paprika Powder, Cayenne Pepper, Cumin Powder, Black Pepper, Turmeric), Garlic Powder, Onion Powder, Salt, Yeast Extract, Raising Agent (Diphosphates), Dextrose, Spice Extracts (Black Pepper, Paprika)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.