Is ASDA Good & Balanced Spinach & Prawn Linguine Vegan?
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Ingredients
Water, Whole Wheat Linguine (16%) [Durum Whole Wheat Semolina, Water], Chopped Tomatoes, Prawns (Penaeus vannamei) (Crustacean) (11%), Cherry Tomatoes (7%), Onions, Baby Spinach (4%), Tomato Purée, Sundried Tomatoes, Sugar, Garlic Purée, Cornflour, Sunflower Oil, Tomato Paste, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Herbs, Salt, Rapeseed Oil, Cracked Black Pepper, Garlic Powder .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.