Is ASDA Good & Balanced Thai Green Chicken Curry Dairy Free?

Ingredients

Water, Chicken Breast With Added Water, Chicken Breast , Water, Cornflour), Rice, Baby Corn, Creamed Coconut, Coconut, Green Beans, Red Peppers, Onions, Garlic Puree, Ginger Puree, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Lemongrass, Sugar, Green Chillies, Coriander Leaf, Rapeseed Oil, Chicken Bouillon (Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Puree, Bay Leaves), Cornflour, Lime Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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