Is ASDA Good & Counted Chinese Chicken Curry & Rice Gluten Free?

Ingredients

Water, Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Breast (12%) [Chicken Breast, Corn Starch, Salt], Onions, Tomatoes, Coconut, Mango Chutney [Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Ginger, Garlic, Chilli Powder], Half Cream (Milk), Modified Maize Starch, Tomato Purée, Garlic Purée, Turmeric, Sugar, Red Chillies, Coriander, Salt, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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