Is ASDA Grated Four Cheese Blend 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
double gloucester cheese
cheese
mild coloured cheddar cheese
mozzarella cheese
milk
pasteurised milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Pasteurised Milk) (40%), Mild Coloured Cheddar Cheese (40%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Double Gloucester Cheese (9%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Monterey Jack Cheese (Pasteurised Milk) (9%), Potato Starch

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