Is ASDA Great Shape Meal Replacement Shake Strawberry Delight Flavour Vegan?
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Ingredients
Skimmed Milk, Water, Milk Proteins, Corn Oil, Inulin, Vitamins And Minerals (Sodium Selenite, Vitamin A, Manganese Sulphate Monohydrate, Niacin (B3), Zinc Sulphate, Calcium Carbonate, Biotin, Vitamin D, Vitamin B12, Copper Sulphate, Magnesium Oxide, Vitamin B6, Vitamin K, Ferric Pyrophosphate, Thiamin (B1), Riboflavin (B2), Vitamin E, Potassium Citrate, Pantothenic Acid (B5), Folic Acid (B9), Vitamin C, Potassium Iodide, Sodium Citrate), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Maltodextrin, Flavouring, Sweetener (Sucralose), Colour (Carmines)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.