Is ASDA Great Shape White Chocolate and Raspberry Flavour Meal Replacement Bars Balanced Nutrition Dairy Free?

Ingredients

Glucose Syrup, White Chocolate (16%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Milk Protein, Humectant (glycerol), Maltodextrin, Soya Protein Isolate, Beef Collagen Hydrolysate, Soya Bean Oil, Soya Crispies [soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Palm Fat, Cornflakes [maize, Sugar, Salt, Barley Malt Extract], Dipotassium Phosphate, Citric Acid, Freeze Dried Raspberry Pieces, Flavourings, Calcium Citrate, Potassium Chloride, Magnesium Hydroxide, Trisodium Citrate, Salt, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulphate, Niacin (b3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Copper Sulphate, Folic Acid (b9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (b1), Phytomenadione, Riboflavin (b2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin. Contains Milk, Soya, Barley. May Contain Nuts, Peanuts. May Also Contain Traces Of Peanuts And Nuts. Not Suitable For Egg, Wheat Or Oat Allergy Sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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