Is ASDA Great Shape White Chocolate and Raspberry Flavour Meal Replacement Bars Balanced Nutrition Gluten Free?

Ingredients

Glucose Syrup, White Chocolate (16%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Milk Protein, Humectant (glycerol), Maltodextrin, Soya Protein Isolate, Beef Collagen Hydrolysate, Soya Bean Oil, Soya Crispies [soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Palm Fat, Cornflakes [maize, Sugar, Salt, Barley Malt Extract], Dipotassium Phosphate, Citric Acid, Freeze Dried Raspberry Pieces, Flavourings, Calcium Citrate, Potassium Chloride, Magnesium Hydroxide, Trisodium Citrate, Salt, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulphate, Niacin (b3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Copper Sulphate, Folic Acid (b9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (b1), Phytomenadione, Riboflavin (b2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin. Contains Milk, Soya, Barley. May Contain Nuts, Peanuts. May Also Contain Traces Of Peanuts And Nuts. Not Suitable For Egg, Wheat Or Oat Allergy Sufferers.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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