No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Great Shape White Chocolate and Raspberry Flavour Meal Replacement Bars Balanced Nutrition Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose Syrup, White Chocolate (16%) [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Milk Protein, Humectant (glycerol), Maltodextrin, Soya Protein Isolate, Beef Collagen Hydrolysate, Soya Bean Oil, Soya Crispies [soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Palm Fat, Cornflakes [maize, Sugar, Salt, Barley Malt Extract], Dipotassium Phosphate, Citric Acid, Freeze Dried Raspberry Pieces, Flavourings, Calcium Citrate, Potassium Chloride, Magnesium Hydroxide, Trisodium Citrate, Salt, Sunflower Oil, Sodium Ascorbate, Ferric Pyrophosphate, Dl-alpha Tocopheryl Acetate, Zinc Sulphate, Niacin (b3), Retinyl Acetate, Calcium Pantothenate, Manganese Sulphate Monohydrate, Copper Sulphate, Folic Acid (b9), Cholecalciferol, Pyridoxine Hydrochloride, Thiamin (b1), Phytomenadione, Riboflavin (b2), Potassium Iodate, Sodium Selenate, Biotin, Cyanocobalamin. Contains Milk, Soya, Barley. May Contain Nuts, Peanuts. May Also Contain Traces Of Peanuts And Nuts. Not Suitable For Egg, Wheat Or Oat Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Great Shape White Chocolate and Raspberry Flavour Meal Replacement Bars Balanced Nutrition is available at 1 retailer

Asda

About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingBreakfastMeal PrepOn The Go
Low FODMAP? ASDA Great Shape White Chocolate and Raspberry Flavour Meal Replacement Bars Balanced Nutrition | Spoonful