Is ASDA Guacamole 150g Alpha-Gal Friendly?
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Ingredients
Avocados (80%), Tomatoes (6%), Lime Juice from concentrate [Lime Juice from concentrate, Preservative (Potassium Metabisulphite)], Onions (4%), Red Chillies [Red Chilli Purée, Sugar (contains Sulphites), Rapeseed Oil, Salt, Chilli Flakes], Salt, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Cornflour (contains Sulphites), Water, Coriander, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.