Is ASDA Ham & Beef Paste GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
beef collagen
dried beef
beef
pork
ham with added water
black pepper extract

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ham with added Water (30%) [Pork (87%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite)], Water, Beef (26%) [Beef, Dried Beef], Minced Chicken (17%), Soya Protein Concentrate, Potato Starch, Salt, Onion Powder, Beef Collagen, Nutmeg, Beef Fat, Black Pepper Extract, Onion Extract .

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