Is ASDA Ham & Cheese Toastie Gluten Free?
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin (b3), Iron, Thiamin (b1)), Cheddar Cheese (milk) (19%), Water, Oak Smoked Formed Ham With Added Water (17%) (pork (92%), Water, Salt, Stabiliser (triphosphates), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Mozzarella Cheese (milk) (7%), Unsalted Butter (milk), Skimmed Milk Powder, Yeast, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Wheat Protein, Double Cream (milk), Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch. Contains Milk, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.