Is ASDA Indian Chicken Tikka Soup Dairy Free?
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Ingredients
water, low fat yogurt (milk), tomato puree, chicken thigh, long grain rice, double cream (milk), cornflour, onions, sugar, rapeseed oil, garlic puree, spices, coriander leaf, salt, lemon juice, bay leaves for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.