Is ASDA Instant Custard Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
milk
milk protein
skimmed milk powder
from milk

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, whey powder (from milk), modified maize starch, coconut oil, cream powder (from milk), skimmed milk powder, maize starch, milk protein, flavourings, stabilisers (triphosphates, diphosphates), anti-caking agent (calcium phosphates), colours annatto, curcumin (contains milk), caramelised sugar powder, maltodextrin for allergens, see in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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