Is ASDA Italian Style Milano Salami GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

made with 139g of pork per 100g of finished product
pork
garlic
black pepper
white pepper

made with 139g of pork per 100g of finished product

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork*, Salt, Dextrose, White Wine, Spices [White Pepper, Black Pepper, Garlic], Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite), *Made with 139g of Pork per 100g of finished product

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