Is ASDA Jam Roly Poly Vegan?
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Ingredients
Raspberry Jam (47%) [Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Sodium Citrates, Citric Acid), Colour (Anthocyanins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Unsalted Butter (Milk), Sugar, Pasteurised Whole Egg, Sunflower Oil, Raising Agents (Diphosphates, Potassium Hydrogen Carbonate) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.