Is ASDA Lamb Rogan Josh Vegan?
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Ingredients
Onions, Cooked Marinated Lamb (32%) [Lamb Leg, Water, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Salt], Chopped Tomatoes, Tomato Paste, Low Fat Yogurt (Milk), Rapeseed Oil, Water, Cornflour, Garlic Purée, Ginger Purée, Spices, Coriander, Yeast Extract, Green Chilli Purée, Salt, Colour (Paprika Extract), White Wine Vinegar, Sugar, Cardamom Pods, Lamb Fat, Onion Powder, Lemon Juice from Concentrate, Rosemary
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.