Is ASDA Lemon Sponge Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Lemon Buttercream, Unsalted Butter (Milk), Sugar, Glucose Syrup, Water, Palm Oil, Rapeseed Oil, Palm Stearin, Invert Sugar Syrup, Lemon Oil, (Potassium Sorbate)), Lemon Cord, Sugar Syrup, Glucose Syrup, Palm Oil, Wheat Starch, Egg Powder, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), (Potassium Sorbate), Lemon Oil, Colours (Carotenes, Curcumin)), Pasteurised Whole Egg, Rapeseed Oil, Water, Pasteurised Egg White, Humectant (Glycerol), Whey Powder (Milk), Wheat Starch, Raising Agents (Diphosphates, Potassium Carbonates), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Potassium Sorbate), Palm Oil, Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Lemon Sponge is available at 1 retailer

About this product

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