Is ASDA Light Mayonnaise Low FODMAP?
Description
A mild, creamy mayonnaise with a smooth, spreadable texture and subtle tang, commonly used on sandwiches, burgers, salads, wraps and for dips or dressings. Reviewers often note a thinner consistency and milder flavour than richer varieties, praising convenience and value while occasionally preferring indulgent options in squeezable or tub packaging.
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Description
A mild, creamy mayonnaise with a smooth, spreadable texture and subtle tang, commonly used on sandwiches, burgers, salads, wraps and for dips or dressings. Reviewers often note a thinner consistency and milder flavour than richer varieties, praising convenience and value while occasionally preferring indulgent options in squeezable or tub packaging.
Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Egg (egg Yolk, Whole Egg), Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickener (guar Gum, Xanthan Gum), Preservative (potassium Sorbate), Flavourings (contains Mustard), Carrot Concentrate, Colour (paprika Extract). Containsl Egg, Milk, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.