Is ASDA Light Mayonnaise Vegan?
Description
A mild, creamy mayonnaise with a smooth, spreadable texture and subtle tang, commonly used on sandwiches, burgers, salads, wraps and for dips or dressings. Reviewers often note a thinner consistency and milder flavour than richer varieties, praising convenience and value while occasionally preferring indulgent options in squeezable or tub packaging.
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Description
A mild, creamy mayonnaise with a smooth, spreadable texture and subtle tang, commonly used on sandwiches, burgers, salads, wraps and for dips or dressings. Reviewers often note a thinner consistency and milder flavour than richer varieties, praising convenience and value while occasionally preferring indulgent options in squeezable or tub packaging.
Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Egg (egg Yolk, Whole Egg), Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickener (guar Gum, Xanthan Gum), Preservative (potassium Sorbate), Flavourings (contains Mustard), Carrot Concentrate, Colour (paprika Extract). Containsl Egg, Milk, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.