Is ASDA Light Mayonnaise GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
citrus fibre
milk protein
spirit vinegar

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Whole Egg And Egg Yolk, Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickener (Guar Gum, Xanthan Gum), Potassium Sorbate), Flavourings (Contains Mustard), Carrot Concentrate, Colour (Paprika Extract)

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