Is Asda Light Mayonnaise Low FODMAP?
Description
A lighter-style mayonnaise spread with a smooth, creamy texture and mild, tangy flavor. Commonly used as a sandwich spread, salad dressing base, and dip component, shoppers note it performs well for everyday uses, offering a less-rich alternative to regular versions; reviews often mention good value and a slightly thinner consistency.
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Description
A lighter-style mayonnaise spread with a smooth, creamy texture and mild, tangy flavor. Commonly used as a sandwich spread, salad dressing base, and dip component, shoppers note it performs well for everyday uses, offering a less-rich alternative to regular versions; reviews often mention good value and a slightly thinner consistency.
Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Egg [egg Yolk, Whole Egg], Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickeners (guar Gum, Xanthan Gum), Preservative (potassium Sorbate), Flavourings (contains Mustard), Carrot Concentrate, Colour (paprika Extract). Contains: Egg, Milk, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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