Is ASDA Limited Edition Mediterranean Style Vegetable Quiche 400g Vegetarian?

Ingredients

Whole Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomatoes (12%), Extra Mature Cheddar Cheese (Milk) (10%), Red Peppers (8%), Yellow Peppers (8%), Cherry Tomatoes (8%), Single Cream (Milk), Palm Oil, Pasteurised Whole Egg (5%), Maize Flour, Spinach (3%), Rapeseed Oil, Cornflour, Tomato Paste, Dextrose, Onions, Chillies, Sugar, Extra Virgin Olive Oil, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Basil, Salt, Garlic Purée, Yeast Extract [Yeast Extract, Salt], White Pepper, Cracked Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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